Tai Chi For Older Adults (DVD)
Paul Lam
Features authentic Tai Chi exercises specifically for older adults and those with ledd mobility.
Duration: 110 mins.
Designed to improve your fitness, flexibility and to be more relax.
Dr Lam recommends the 24 Forms for your next step.
Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
Contents
Introduction of Tai Chi
Warm-up Exercises
5 Standard Movements - forms the core of the practise for health and fitness
4 Additional Movements - for progression
Sitting Qigong - learn to relax with breathing exercises while sitting
Features
Designed to be easy to learn, remember and practise.
The complete 9 movement Tai Chi program is suitable for people with different needs.
Qigong breathing exercise to improve relaxation and vitality.
Comprehensive and easy-to-follow instructions
USD $20.70
Dispatch: up to 7 days, stock levels permitting
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